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mooncheng70
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电梯直达

楼主

发表于 2013-11-16 17:35:12 |只看该作者 |倒序浏览

本帖最后由 mooncheng70 于 2014-12-9 21:51 编辑

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88163c52fdb75
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沙发

发表于 2013-11-16 23:38:30 |只看该作者

本帖最后由 88163c52fdb75 于 2013-11-16 23:51 编辑

早上起来加开水，你去shower, 10分钟后就可以吃了。边吃边看头版新闻。如果你急着出门，可以带上一盒去学校的Cafeteria吃。

我一般吃instant oatmeal，去shower，1分钟后就可以吃了。边吃边喝咖啡看上周的纽约客。如果你急着出门，可以含上一大口去路上嚼...

你为什么不吃instant oatmeal啊? 难道是担心你instant的1分钟泡好了，澡却没洗完?

早上都是粥+ 炒菜的飘过～

另一堆食品英文单词都不认识
捂脸

你可以在你的那个宝贝手机上面装一个google goggles的app, https://support.google.com/websearch/answer/166331 (如果你更潮，可以买一个google的新款眼镜)，哪个吃的不认识，就用goggle扫描一下包装盒或者包装盒上面的条形码, google 就会把所有的关于该食品的信息找出来了...不用捂脸的...

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mooncheng70
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板凳

发表于 2013-11-17 00:36:16 |只看该作者

88163c52fdb75 发表于 2013-11-16 07:38
我一般吃instant oatmeal，去shower，1分钟后就可以吃了。边吃边喝咖啡看上周的纽约客。如果你急着出门， ...

以下是网上找来的

Instant Vs. Traditional Oatmeal

So we know that oats and oatmeal are a healthy option and make a valuable contribution to a healthy diet, but are any of these health benefits lost if you choose instant quick-cook oatmeal over traditional varieties that are less convenient and slower cooking?

The main difference between instant and traditional oatmeal is the amount of processing, with instant oatmeal being more processed in order to reduce cooking time.  In terms of health benefits, this does not have too much effect and instant oatmeal is almost as healthy as traditional, except when it comes to glycemic index or GI.

As is more processed, instant oatmeal has a higher GI than traditional versions.  This means that is does not keep blood sugars at a stable level for so long and produces a larger and sharper increase in blood glucose.

This may mean that some of the benefits in terms of glucose response and satiety are reduced.  If time is an issue, and instant oatmeal is more convenient, you can decrease the GI of the meal by adding some low GI carbohydrate, or a source of fat or protein that will slow down absorption of the carbohydrates and therefore keep blood sugars more stable.  Low fat milk, yogurt or nuts make an ideal addition.

In terms of health, it is also important to choose an instant oatmeal without additions of sugar or flavors as these often add calorie, fat and increase the GI.  For a healthier option, buy natural oatmeal and flavor it yourself with fruit, a little honey or spices such as cinnamon, nutmeg or vanilla.

原则上来说，被处理越多的食品越不健康。最好的oat是steel-cut oat。不过这个需要在30分钟准备。很多早餐店都会有做好的steel-cut oat卖，你可以试试。这个早餐recipe的卖点是它的健康ingredients。比方说，coconut sugar的Glycemic Index是35 (白糖是60，黄糖是65)。Cinnamon的好处多多。

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88163c52fdb75
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地板

发表于 2013-11-17 07:05:35 |只看该作者

本帖最后由 88163c52fdb75 于 2013-11-17 07:40 编辑

mooncheng70: 原则上来说，被处理越多的食品越不健康。最好的oat是steel-cut oat。不过这个需要在30分钟准备。很多早餐店都会有做好的steel-cut oat卖，你可以试试。这个早餐recipe的卖点是它的健康ingredients。比方说，coconut sugar的Glycemic Index是35 (白糖是60，黄糖是65)。Cinnamon的好处多多。

谢谢帮我google了这么一大篇instant oatmeal的资料，非常的专业啊! 看来我以前都吃错了...以后只能多吃点酸奶和干果...我一般吃greek的yogurt...不过这样会不会也比传统的yogurt所经过的处理更多一些从而导致更加的不健康呢?