160"The most essential quality of an effective leader is the ability to remain consistently committed to particular principles and objectives. Any leader who is quickly and easily influenced by shifts in popular opinion will accomplish little."
16"Although many people think that the luxuries and conveniences of contemporary life are entirely harmless, in fact, they actually prevent people from developing into truly strong and independent individuals."
167A folk remedy* for insomnia, the scent in lavender flowers, has now been proved effective. In a recent study, 30 volunteers with chronic insomnia slept each night for three weeks on lavender-scented pillows in a controlled room where their sleep was monitored. During the first week, volunteers continued to take their usual sleeping medication. They slept soundly but wakened feeling tired. During the second week, the volunteers discontinued their medication. As a result, they slept less soundly than the previous week and felt even more tired. During the third week, the volunteers slept longer and more soundly than in the previous two weeks. This shows that over a short period of time lavender cures insomnia.
*A folk remedy is usually a plant-based form of treatment common to traditional forms of medicine, ones that developed before the advent of modern medical services and technology.
38The following memo appeared in the newsletter of the West Meria Public Health Council.
"An innovative treatment has come to our attention that promises to significantly reduce absenteeism in our schools and workplaces. A study reports that in nearby East Meria, where fish consumption is very high, people visit the doctor only once or twice per year for the treatment of colds. Clearly, eating a substantial amount of fish can prevent colds. Since colds are the reason most frequently given for absences from school and work, we recommend the daily use of Ichthaid, a nutritional supplement derived from fish oil, as a good way to prevent colds and lower absenteeism."
160"The most essential quality of an effective leader is the ability to remain consistently committed to particular principles and objectives. Any leader who is quickly and easily influenced by shifts in popular opinion will accomplish little."
1. 领导者坚定自己目标很重要。首先,坚定自己目标是一个领导人威信authority的体现,随风逐流全听取别人会让下面员工或市民失去自己的信任。其次,领导往往有众人所没有的远见,需要力排众议执行自己的策略。Seward, Secretary of U.S purchase Alaska,开始被很多人反对,但后来这里发现了石油,同时也被作为重要军事基地。
2. 但领导人的目标有时是错的,需要客观听取下属的意见。
3. 有些目标在设定之初是对的,但随着形势的发展,需要适当改变目标。先经济发展,遇到环境问题,提出可持续发展战略。
4.
16"Although many people think that the luxuries and conveniences of contemporary life are entirely harmless, in fact, they actually prevent people from developing into truly strong and independent individuals."
1. 现代生活越来越便利和奢华。便利:蒸汽机让人摆脱繁重劳动;电话缩短人的距离;电视给人丰富生活;因特网加快信息查询;机动车让人远行方便。奢华:以前人们饥不择食,现在不仅吃得饱,而且可以吃各种山珍海味。
2. 便利的生活下人们会不独立。过分依赖机动车,人们步行变少,变得肥胖、虚弱;过分依赖电脑,人们变得不想计算和记忆。过分依赖这些便利条件,一旦便利条件出问题,人们的生活就会一团糟。电厂发生事故给生活生产带来不便。计算机坏了资料丢失。
3. 奢华的生活下人们不独立。有些人中了彩票lottery以后,变得懒惰,不去工作。有些富豪给孩子留很少的钱,让孩子独立生活
4. 是人类自己的价值观决定是否独立。