How to brush your teeth

cw025UID: 2181480

Step 1
Brush at a 45 degree angle to your teeth. Direct the bristles to where your gums and teeth meet. Use a gentle, circular, massaging motion, up and down. Don't scrub. Gums that recede visibly are often a result of years of brushing too hard.

Step 2
Clean every surface of every tooth. The chewing surface, the cheek side, and the tongue side.

Step 3
Don't rush your brush. A thorough brushing should take at least two to three minutes. Try timing yourself.

Step 4
Change your usual brushing pattern. Most people brush their teeth the same way all the time. That means they miss the same spots all the time. Try reversing your usual pattern.

Step 5
Use a soft brush with rounded bristles. The right toothbrush cleans better. Choose a size and shape that allow you to reach all the way to your back teeth. There are many different types of brushes, so ask your dentist to suggest the best one for you. CDA recommends you replace your toothbrush every three months.

[ 本帖最后由 cw025 于 2008-3-22 20:05 编辑 ]

cw025UID: 2181480

沙发~

AlexandraUID: 185174

奔奔太坏了~~ 总是自己把沙发顺带坐了:(


嘿嘿 谢谢奔奔·~！！！非常需要！！！

sosUID: 170288

初中时专门有教刷牙的课，可是没说牙龈也要刷，欺骗我:mad ;d:

sosUID: 170288

忘了谢斑斑了，谢谢:loveliness:

福山牙淄UID: 2454697

up

福山牙淄UID: 2454697

up

阿HUID: 2393714

up。。。不错

67169619UID: 2320695

异汗

bill911u2UID: 2180488

不错不错:handshake