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167. Lavender-scent pillows can cure insomnia.
The notion that the scent of lavender flowers serves as an effective treatment for insomnia appears to be obvious and convincing, at least at first glance. In order to substantiate it, after all, the arguer shows us a somewhat clear and thorough three-week-long experiment observing and comparing subjects’ different symptoms and reactions to lavender-scent pillows and other sleeping medicines used for different periods of time, which finally demonstrates that participants using lavender-scent pillows for three weeks slept longer and more soundly, and signifies the scent’s efficaciousness. However, further reflection reveals several dubious assumptions and problematical experimental methods the conclusion resting on. The conclusion, therefore, is poorly convincing from my point of view.
First of all, no matter what volunteers reacted to the pillows or other sleeping medicines in the weeks after, the method of this study, in itself, prompts scepticism. For an experiment, especially on medicines and medical treatments, only with a number of subjects with different physical conditions can it acts as meaningful reference. It is unreasonable, therefore, to draw any conclusion from the experiment only involving 30 participants. Depending on the total number of patients suffering from insomnia in the current society, it is entirely possible that lavender scent has no efficacy to some kind of people, or even harmful to them. For example, I know from experience that plants, of course including lavender, may set off allergies in some cases. Hence, the scarce of subjects also leads to the ignorance of possible risks, even if the arguer confidently proves lavender-scent pillows’ miracle function and advantage in the experiment. Unless the experiments sample sufficient subjects and did so randomly, and justify lavender scent has no side-effect, can the experiment be reliable then.
What’s more, the study fails to consider the possible effect of controlled rooms and monitoring equipment on volunteers’ sleeping quality. In a totally strange environment, even ordinary people without insomnia may not sleep very well, let alone volunteers with chronic insomnia. As a result, without rolling out the possibilities that sleeping environment has something to do with sleeping quality, the following experiment and results can not be warranted. Specifically, the experimental result in the first week (subjects slept soundly but wakened feeling tired) is probably attributable to the fact that they hadn’t adopt to the new environment yet and felt a little nervous; and better sleeping quality in the third week may just result from familiarity.
Secondly, the arguer provides inadequate information of the third week’s experiment, making the contrast of sleeping quality among three weeks, which the conclusion relies on, hard to be believed. Different from previous weeks, the arguer does not tell whether wakened subjects felt tired. Based on previous weeks’ results, it is entirely possible that volunteers slept soundly but wakened feeling tired. In addition, he fails to provide statistics regarding to the absolute number of sleeping hours and depth of sleep, but only presents some relative contrast like “longer, more” ambiguously. Lacking this information, it is equally possible that subjects’ sleeping hours are still 2 hours less than common sleeping hours, say, 7 hours, even though the time they slept in third week was 1 hour more than previous weeks. Besides, chances are that the two more hours’ sleep was merely because subjects were too tired after continuously two weeks’ low sleeping quality. In short, only through the provided information, it is dubious to conclude that lavender can necessarily cure insomnia.
In sum, the experiment poorly substantiates that lavender scent can cure insomnia. To strengthen it, the study would have to sample more patients with insomnia randomly and to present more absolute statistics when comparing. Meanwhile, he would also have to roll out the possible effect of environment. Only with the given factors can this argument be more thorough and logically acceptable.
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