如何降服嫉妒之心

士为知己死UID: 3499562

　　嫉妒之心，人皆有之。如何降服嫉妒心理？与其与别人比较，不如自己和自己相比，看看自己本身是否在不断进步，战胜过去的自己。小编给大家准备了几条贴心建议，帮你降服嫉妒心。
Acknowledge your jealousy without judgment
不要自欺欺人，首先要公正地承认自己的嫉妒心
　　Envy is a universal human emotion that is at least as old as the Bible itself. The more you can own your feelings, the less likely you'll act on them.
　　嫉妒之心，人皆有之，女娲造人的时候，我们就有了嫉妒心。只有充分认识了人性中的缺陷，才不会受它的摆布。
Get in touch with the aspiration and wishes underneath the envy
发掘在背后推动嫉妒心的深层愿望
　　Are you jealous of your friend's trip to Tuscany? Ask yourself what steps you might take to make travel plans of your own. It may take time, but setting an intention can point you in a positive direction.
　　比如，你是在嫉妒朋友的意大利之旅吗？与其临渊羡鱼，不如退而结网，为什么不坐下来，规划一个自己的旅行计划呢？这可能要花费心思，但是一个切实的计划，可以让你找到一个积极正面的生活方向。
Remember that each person has his or her own unique happinessrecipe
不要削足适履，人人都有适合他自己的独特幸福秘方
　　Some people prefer roller coasters; still others would rather curl up with a book. Being attuned to your own life purpose, needs and accomplishments helps negate the need for comparisons.
　　张三可能喜欢玩过山车，但李四可能更愿意与书为伴。紧紧追随自己的人生之目的、需要和成就，就可以打消我们的对比之心。
Instead of comparing yourself to others
与其和他人比较，不如和自己相比
　　Compare yourself to the person you were one year ago, five years ago or 10 years ago. Are you wiser, happier, more confident or peaceful? If so, take pride in your growth. If not, explore what has thrown you off course, or how you might improve your outlook.
　　扪心自问，在过去的一年或者五年或者十年之中，你有没有变得更加有智慧、开心、自信或平和？如果你进步了，那么就尽可为自己的成长骄傲；否则的话，就要考虑是什么让自己走入歧途，以致毫无建树，或者为将来规划一下，不要重蹈覆辙。
An old saying goes, "Who is happy? He who is content with his lot."
俗语说得好，乐天知命，知足常乐
　　Keep a daily gratitude list of the blessings in your life.
　　可以准备一个每天更新的感恩单，记录生活中那些值得感恩的点点滴滴。
Volunteer
参加志愿者活动
Helping those who are less fortunate will not only make you feel good, it will also keep things in perspective.
　　帮助那些身处不幸之中的人，不仅可以让自己从助人中得到快乐，而且可以提醒自己的幸运，常存感恩的心。

SANDOUUID: 3499258

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Davidhan11UID: 3461393

超越我妒忌的人

ishouUID: 3502717

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