Test your nutrition IQ :

angeljiashaUID: 2105254

Are the following statements true or false?


1, You will get proper nourishment if ou just eat a variety of foods.
2, People who don't eat meat or fish can still stay healthy
3, Fresh vegetables cooked at home are always more nutritious than canned or frozen vegetables.
4, When dieting, avoid starchy foods, such as bread or potatoes.

lkeweiUID: 178765

1.Y
2.Y
3.Y
4.？

豌豆UID: 144569

F
T
T
T

11yaoyaoUID: 177037

T
T
F
T

shabby120UID: 202099

T
F
T
F

angeljiashaUID: 2105254

1,False:
Variety is not a guarantee of good nutrition. But adults can generally get a balanced diet by inclouding several servings dairly from the main food groups: milk,
yogurt and other dairy foods... meat and vegetables .
2,True:
As long as people eat enough dairy foods, eggs and meat alternates, they can get essential protein.
3,False
The nutritional difference depends more on how vegetables are handled or prepared than in whether they are bought fresh or packaged.
4,False
If you cut out starchy foods you cut out sources of several B vitamins, C and other nutrients. Moreover, ounce for ounce, bread and potatoes have fewer calories than stea, and roast beef.

11yaoyaoUID: 177037

SIGH

I AM TOTALLY CONFUSED

豌豆UID: 144569

cool！

Faye-wangUID: 2147574

envy...

lkeweiUID: 178765

Haha ,It's,anyhow, interesting!

AquaminnieUID: 2175007

F,T,F,F

orange0770UID: 2122654

f t t f
看来我的误区不小