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[备考经验] AW考前四部曲 之 紧张心情调节贴 [复制链接]

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Sagittarius射手座 AW活动特殊奖 AW作文修改奖 IBT Elegance 挑战ETS奖章 US Advisor US Assistant 荣誉版主

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发表于 2009-7-22 17:30:18 |只看该作者 |倒序浏览
本帖最后由 草木也知愁 于 2009-7-22 22:21 编辑

AW考前四部曲 之 紧张心情调节贴



前言


此贴内容是要帮助同学们在考前放松,推荐在离考试还有两天或着一天的时候并且心理紧张的同学来看。


提前说明三点:


1、其中不乏煽动性言论,但是本人始终保持实事求是原则,绝对不会给大家杜撰的信息,用语的模式只是为了做心理暗示,帮大家树立信心,克服紧张


2、此贴内容以绝对应试思维为主,与我的主要方法思路相左,仅仅是为帮大家临场克服紧张之用,而且有些话只是说了一半。对于正式准备,我还是建议大家要脚踏实地用心去做,千万不要舍本逐末。同时请不要拿着本贴内容去指导实际备考和以后的申请过程中,这里说的只能当做临场缓解压力来用,切记!切记!!


3、此贴不做具体复习方法计划安排,将在另一个系列(分阶段备考计划要求)中说明



一、你们自己写的要比这些好吧~



首先,既然咱们来弄AW了,那就搬来ETS的范文大家先看看~


如果你觉得自己不行,那么就看看下面这些吧


格式错误,字数可怜,错别字显眼,用词低级,语言啰嗦,句式重复,挑错已久软弱,the和I有的篇幅里甚至多到上百



ISSUE范文一:



WORKING TOGETHER FOR EACH OTHER AND THE ENVIRONMENT



Our Environment, if we take care of it, it will take care of us.
CFCs destroying the ozone layer, hundreds of acres of the rain forest being destroyed daily, smog-infested air to breathe, global warming, world population increasing at an exponential rate, these are but a few of the things that we need to not only think about, but find ways to deal with them.


We are not given this world by our ancestors we are borrowing it from our children and our children's children.We spend so much time trying to fix other countries problems, when we should be incorporating them in working toward solving the environmental issues.If we do not this huge, living planet will eventually become a lifeless hunk of rock floating in the large universe.
There are many ways that we can begin to work on these problems. First decrease the amount of CFC production and usage. Second save the rain forests, which are being cut down to make farmland that is not properly maintained.
In a few years this farmland becomes infertile and more land is needed; thus more of the rain forest is destroyed. Educating farmers on different crops that will replenish the soil and keep it fertile.
Third develop alterative methods of power other than fossil fuels, such as more hydro-electric, solar, and wind generated.
The increasing population is going to require more food production as well as other needs. We need to be willing and able to manage our resources to meet these needs. If we work together we can accomplish the things that are necessary to protect the Earth and our future on it.



全文282词


得分:三分



ISSUE范文二:


In today's society, there is too much emphasis placed on students desires rather than their needs. The students of today should have to study what is presented to them, rather than what is desired by them. Students are searching for the easy way out, and educators' are supplying them with that. Students should not only be presented with mandatory curriculum, but the educators should strive to insure that each individual student truly gains from their education, rather than just breezing through it.


It is vital to the continued success and expansion of the United States, that the young people be challenged in their curriculum and be encouraged to succeed in all that they do. The educators should determine a more strenuous curriculum, and enforce it at an earlier age. Thus, the young people of today will expect to be challenged, rather than avoiding it. Students have the easy way out, and they are not truly giving all that they can. There is so much potential that is just waiting to flourish, but it is the educators' responsibility to tap into that potential.


In conclusion, it is the educators responsibility to enforce curriculum and than requesting it. Students should be challenged and expect curriculum that will eventually lead them to a path of success.



全文213个单词


得分:三分



ISSUE范文三:



The best ideas arise from a passionate interest in commonplace things. This is something I learned from everyday experiences. I always found that the things I decorated my life with abundantly, were the things I treasured most. It could be a memory, a possession, or just a view. It's hard to create a whole picture without first looking at the pieces within it. My whole life of school and studies have brought me to college and have sparked my interest in applying to a graduate program. Never before did I realize how these little efforts would create this dream. In my field of dietetics many would be amazed to find that the food we eat could kill us or help us from disease.


There are many times where I'll be looking at the beautiful view, and I just have to go out and enjoy it. I do this by walking, gardening, or just lying in the grass. The feeling of the warm sun makes me dream. I know I'm not the only one who tends to overlook the basic things, like the tree outside that you used to climb, or the food you eat to give you energy and growth. We just have to take the time from our busy schedules to stop and smell the roses. Everyone's life is different, with our own  experiences and thoughts to motivate us, and no matter who we are, some of the simplest things can bring great achievements in our lives.



全文248个单词


得分:三分



ISSUE范文四:




The technological tools we as a society have developed are not in themselves positive or negative, they are just that, tools.
The uses, however, are definitely a different story. Computers, I believe at one time, were developed to save us time. Do our work more quickly for us so that we could have more leisure time to spend doing those things we enjoy. We have found now, especially those of us that are parents, that all of the leisure time we have gained is either spent watching our children learn things on the computer or creating our own unique something on the family computer.


For one thing, it has become a very fun item, the computers have become more than just work related technological tools. The amount of human interaction is limited, because people in general are spending much of their leisure time doing solo on the computer.In the past, it was common for the new young executive to get a membership to the exercise club as a perk, where he could socialize with the upper crust. Now the new young exec. gets a car phone or a portable fax, so that he can work from wherever he is, usually doing that solo trip to somewhere. Given these as examples, I would tend to agree with the statement that loneliness has increased as a direct result.

全文227个单词


得分:三分



ISSUE范文五:


I believe this statement is how you look at a glass of water. Either the glass is half full or it is half empty. The optimist would look for things in life, whereas the pessimist would try to avoid things in life. This summary will explain how looking for things in life better than overlooking a persons involvement in new opportunities and to learn from these new experiences.


I am strong believer in hands on experiences. If I have a open mind, try new things, and look for new answers to my questions about life, I will in the end gain wisdom because I have experienced many new situations. I plan on becoming a speech language pathologist in the future. In this field I will be dealing with clients who may have a disorder, such as autism or a cognitive delay.
I must be aware of the red flags that identify these disorders. I must look for the obvious symptoms before I can overlook anything. If I would in my mind tell my self to overlook things. The result would be detrimental to my career and the individual I am treating.


Who can predict the future?So how can someone purposely overlook an experience in which they may receive a life lesson or gain knowledge.In conclusion, a person should look at the glass half full.No one can predict the future so how can one know what to overlook.Look for things in life, you may even stumble across that wisdom you were looking for in the first place.


全文260个单词


得分:三分



ARGUMENT范文一:



This argument does not have any concrete information. It seems by Forestville, increasing their speed limit more accidents occured. We all know that accidents occur reguardless of what the speed limit of the highway we travel. Fortunately, Elmsford's accidents decreased during the six-months in discussion. This could be because of good weather, careful drivers, or any number of situations. On the other hand, Forrestville had an increase in accidents. The only determining factor given was the speed limit increasing. This in fact probably did play a big role in why there was a 15% percent increase in the accidents, but may not be the only factor. In order to make an accurate judgement on why there was an increase in automobile accidents the situation needs to be researched. Solid facts need to be stated. Clearly, to reduce the speed limit back to normal in Forrestville would not eliminate the problem.



全文150词


得分:三分



ARGUMENT范文二:




The argument about Scott Woods being undeveloped land seem to be a well thought out. The community has thought long and hard about what they wanted to do with the land. They do not want any homes or shopping malls on the land because it would not benefit the community as a natural parkland. By building the school on the vacant land is not benfiting the community as natural parkland either. There would be the same type of construction and traffic. That is very contradictory in itself. I think that the community would have to meet again and decide exactly was is best for this particular community and the children in the community. The presentation sounded so close and shut about what was going to be done about the land that it seemed usless for anybody to try to purchase it and do anything with the land. So if the Morganton community want something such as a school being built on the land that should have been what they voted on in the first place. They look very indecisive and even controlling. These are not very good ways to accomplish or do business.



全文193词


得分:三分



ARGUMENT范文三:



This argument is unreasonable in stating that people who do not want capped teeth should not use Smile-Brite toothpaste. There is no solid proof that indicates that there is such a relationship. The recent survey only stated that people who use Smile-Bright toothpaste are most likely those that have capped teeth. It could be the case that this toothpaste is best for capped teeth, although it did not say this. It also did not mention what percent of people have capped teeth later in life and use this toothpaste. The statement about when in life somebody uses the toothpaste is related to if they have capped teeth does not make sense. There are other reasons people get capped teeth like eating habits and regular dental check-ups. In addition, people brushing twice a day with this toothpast should have a positive effect not a negative one. People brushing more should get less capped teeth than people who brush less.



全文158词


得分:三分



ARGUMENT范文四



The argument is well presented and supported, but not completely well reasoned. It is clear and concisely written. The content is logically and smoothly presented. Statistics cited are used to develop support for the recommendation, that roller skaters who invest in protective gear and reflective equipment can reduce their risk of severe, accidental injuries. Examples of the types of protective equipment are described for the reader. Unfortunately, the author of the argument fails to note that merely by purchasing gear and reflective equipment that the skater will be protected. This is, of course, falacious if the skater fails to use the equipment, or uses it incorrectly or inappropriately. It is also an unnecessary assumption that a skater need purchase high-quality gear for the same degree of effectiveness to be achieved. The argument could be improved by taking these issues into consideration, and making recommendations for education and safety awareness to skaters.



全文151词


得分:三分



ARGUMENT范文五



This argument states the problem but the conclusion is not compatible to the rest of the statement.


Silver Screen recognized that fewer people attended movies in the studied year. I would recommend that they find out if this was happening with the entire movie market. It might of have been a poor year for movies for all movie companies.


Silver Screen recognized that of the movies that they did, they received favorable reviews. It should be concluded that they are doing well with the movies that they are making. Obviously, they are on track with the consumer in what they are producing.


I understand the conclusion that more people need to be exposed to the movies available for viewing. The last statement focuses on the fact that advertising needs to be increased, but does it by cutting production costs. This is wrong, instead of continuing what is working the company plans on focusing on advertising while taking away from producing. The consumers like the movies they make. If Silver Screen focuses their funds with advertising, producing funds will suffer. It will not matter how much advertising is done, if it is a poorly produced movie, nobody will want to go? Eventually, Silver Screen will get the reputation of producing bad movies. There has to be some compromise which doesn't hurt producing costs.


全文222词


得分:三分



看过之后作何感想呢?我想就算是让你现在不准备了,明天直接去裸考也要比这些好吧,这样的两篇ISSUE+ARGUMENT就是最终的AW三分,各位的实力应该远在其上,那么也就是说写个四分五分没问题了吧~




二、字数啊字数啊~~



上面10篇范文,issue普遍稳定在250上下,argument甚至降到了180,想必大家及时再紧张,模考的时候也可以写的差不多到这些的二倍吧~那还怕什么呢


而且ETS不会用绝对字数的线去卡你的~



三、错别字啊错别字~~



Rater在看你作文的时候是当做初稿来审的,谁的初稿没有笔误呢?不用过于追求完美的



四、思路啊思路啊~~



放心,作为天朝的人,我们小学时候具备的思维只要表达出来,也就可以去满足四分ISSUE的思维模式了,注意,ETS对四分的标准核心是一个“clear”,仅仅这个对于几乎所有国人,只要审题不错,无论你是用谁教的方法,都是没问题~



五、不行了啊~我要推考啊~



早也是这一刀完也是这一刀,想想你还有笔试要去准备


我见过不少推考的,其中真的可以推后之后认真准备的是极少数,多数人一推再推,退无可退的时候依旧是裸考受死


想想吧,推考要400两银子,退考你也要白扔掉700两


而且你真的甘心么?


你真的忍受的了再来一次的痛苦么?


你真的可以看着周围的同伴一个个都过去了,然后开始准备笔试的时候,自己还在为了干瘪的作文发愁么?



六、结尾啊结尾啊~~



关于结尾,不行就扔,万不得已的情况下,弃車保帅


而且ETS也是认可这种做法的

对于开头有疑惑的也是这样,上面的那些范文有的通篇写成一段,开头结尾都没有滴



七、申请啊申请啊~~



满目望去真的在申请过程中会被AW成绩卡到的人微乎其微,和中彩票的概率是差不多的,那么我们还怕什么,尤其是对那些像我一样从来没有抽奖中过奖的同学,考砸了也无伤大局,为什么不放手一搏呢?



八、找不到错啊分析不清啊~~



上面那五篇argument还不够说明问题么?放手去做,你总比那些要好吧



九、句式语法不够强啊不够强~~



你总比上面的十篇范文强吧,剩下的我就不用说啥了~~



十、组里都是牛人啊我好弱啊我好弱



跟他们比啥,你自然有自己的优势,而且最后谁考得高谁考得低还要另当别论呢,越是牛人才越该有压力,你怕啥。要知道从高分上丢分是很容易的一件事,从低分上长分也是~~



十一、

想想你过去的付出!想想你的同伴给你的鼓励!想想寄托上这么多战友的互帮互助!想想版主们天天累死累活的劳动!就算都不想了,好歹也要想一下我嘛~我的RP你随便拿,想拿多少拿多少~



为了给dies in flames组用上,临时赶工,做的有些粗糙了,回头我好好充实一下~~



最后,附上两首前辈留下的诗



献给所有在奋斗中想要放弃的GTER们

也许我们并不是精英,但我们试图成为精英。

也许我们不够成熟,但我们试着以一个成年人的姿态笑对一切。

也许我们也害怕孤独,但是我们努力寻找心灵的慰籍,

无论AW有多难写,无论你的论述有多么苍白,无论你的文法有多么糟糕,

无论你的例子有多么稀烂,无论你的基础有多恶劣,无论前面是高山还是海洋,

无论最后的结果如何,请你一定坚持走完全程!

就算孤独也要微笑,就算流泪也要坚强,就算无助也不彷徨,就算迷路也不会失去方向。

回首这么多天所做的努力,回头看看曾经的自己,再反思未来!

我终于学会了难过的时候不再崩溃,压抑的时候寻找平衡,痛苦的时候隐忍微笑。

我终于可以从容而又镇定的面对,写的象狗屎一样的文章,

我终于可以不再从夜半三更的噩梦中惊醒!

我开始明白伤痛会让人麻木,也会让人冷静。

我开始发现蝶变会让人痛楚,也会让人进步

我开始知晓一切的打击都会烟消云散。

反思这些日子,自己所做的一切努力,也许以后都不会再有。

那些美好的自己永远定格在那一刻,在那些落泪的瞬间,在那些感性的日子里,

在那些与AW日日夜夜纠缠的瞬间,在那些冥思苦想仍不得要领的时段,

在那些执着的眼神中,在那些辗转难眠的夜晚。。。。转身,离开,游离,回归,

当我再次翻看那些曾经让我歇斯底里的习作,那些记忆的碎片都随着时间的流逝慢慢消逝,

那些当时的彷徨和犹豫都可以在GTER上找到答案,那些无奈与辛酸都化为泡影。

今天我终于可以面对曾经的自己,我与她亲切的交谈,我试图去理解她的痛苦和无奈,

我试图去原谅她当时想法的幼稚和肤浅,我试图去抚慰她的伤痛和折磨,

我试图去佩服她当初的勇气,我试图去磨灭她的愤怒与悲哀。

我想告诉她,不必担心,这一切都会过去,有一天你会进步,你会看透亦会看开,

有一天你会慢慢成熟起来,变的强大变的繁荣。

我想告诉她,人要学会在一个人的舞台上跳舞,即使没有观众没有鲜花没有掌声,

依然以最迷人的微笑表演,依然陶醉在优美的旋律中,

并且,曲终人散的时候不会害怕,镇定从容的独自背着行囊离开。

我还想告诉她,这世界本无牛人,只是刻苦努力的人多了,便有了。

我最想告诉她的是,一个女人不管外表有多柔弱内心一定要坚强,不管遭遇多少挫折,

不管历尽多少磨难,无论遭到多少次背叛,永不背弃信仰,永不放弃希望。

最初的梦想永远在心上。


献给所有在奋斗中想要放弃的GTER们 (续)

此刻,正是AW备考的最后冲刺,我们一定要沉住气,别浮躁,静下心,不动摇,不放弃!

未来所有的日子正以飞翔的姿势向我们展开,

我们仿佛看到AW的高分在向我们招手,

我们仿佛看到签证官与我们握手说恭喜恭喜,

我们仿佛看到大洋彼岸的万丈光芒。

少年情怀所谱写的生命序曲,如今只是一支无弦琴,

音韵不再,回音尚存,那些曾经的骄傲与锋芒都已沦为历史的足迹。

我们期待着下一站天空-----用希翼的梦想所编织的天空。

我们期待着奔向自己心中的那个伊甸园,那个美好事物与美好境界的化身。

那是我们梦牵魂绕的核心和孜孜以求的目标,

那是广袤草原上的明媚,那是激越间奏中的飞扬,

那是跨越成长与稚嫩的岁月破茧成蝶后的喜悦。。。。

AW高分之于我们,正如大海召唤鲤鱼,关山守望骏马,长空期待雄鹰。

因为我们是这样一群人,我们讨厌平凡,我们不甘于平庸,我们不希望自己的生活乏味无比。

因此,我们选者了这样一种考试。

为了与AW高分相遇,我们付出黄金般的韶华而无怨,

抛洒滚烫的血汗而无悔,历尽坎坷的磨难而无惧。

我们宁愿每天面对电脑学习十几个小时而不愿意休息,

我们宁愿每天一遍一遍不厌起烦的看自己的习作,

我们宁愿每天字斟句凿的修改别人的文章从而吸取经验。

往往,经过长途跋涉,长期寻觅之后,越是到了它们触手可及的最后关头,

越是不能唾手可得,越是犹豫而又让人彷徨,

越是迷茫又有让人无奈,

越是觉得平台期的艰难和瓶颈的难耐,

可是越到此刻越应该发奋图强,

毫不懈怠,就像鲤鱼一跳,骏马一冲,雄鹰一飞,

越是需要放手一搏,需要开足马力的冲刺,

需要展开一场成败得失在此一举系千钧一发的对决。

让沉稳宁静广博透明的心覆盖AW的每一道题目,

从此不再因模考的好坏而瑟瑟发抖,

从此不再因一个论点疏忽而锱铢必较

不再因AW字数的略微下降而万念俱灰

不再因行文思路的瞬忽飘逝而惆怅莫名

心态因此平稳,因此宽容,

人生因此完整,因此壮丽。

当太多的帖子摆在我们面前,

当太多的行文思路与我们背道而驰,

当太多的文法修饰与我们相隔盛远,

如果想在生命的主干尽情伸展自己的梦想,

如果想使更多的花朵,更多的果实充盈我们的灵魂,

如果想使更多的精力投放在AW之中,

如果想使更高的分数体现在AW之上,

那么我们就必须打造一颗恒心,一种定性,一股韧劲,一份毅力,

要时刻注意切除一些芙杂丛生的欲念,摒弃一些错综蔓延的情感,

舍去一些纷繁旁曳的动向,抗住一些光怪陆离的诱惑。

集中精力,咬紧牙关,勇望直前。

PS 愿所有踏上AW征途的GTER们都取得理想的成绩!



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发表于 2009-7-22 17:31:15 |只看该作者
本帖最后由 家家☆yoonjae 于 2009-7-22 18:33 编辑

SF!!!!!!!!!!!!!!!

=  = 桑心滴被54鸟。。。。┭┮﹏┭┮
已有 2 人评分寄托币 声望 收起 理由
草木也知愁 + 10 加油加油!
tracywlz + 2 给家家加分来~

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Believe your believes, that's it.

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US Assistant GRE梦想之帆 AW作文修改奖 IBT Smart

板凳
发表于 2009-7-22 17:36:43 |只看该作者
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GRE梦想之帆 AW小组活动奖

地板
发表于 2009-7-22 17:41:34 |只看该作者
狂顶!!!!
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bernina + 20 加油 胜利归来
tracywlz + 2 winning 冲冲冲~
家家☆yoonjae + 2 +U~
cjlu + 5 winning亲 我们一起坚持^^
草木也知愁 + 20 24号加油!

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荣誉版主 AW小组活动奖 IBT Smart Scorpio天蝎座 GRE守护之星

5
发表于 2009-7-22 17:42:18 |只看该作者
不管怎么样往前走 就这样 一个人 两个人 很多人 一起往前走 还是那句话 上了战场 只有前进 绝无后退
已有 4 人评分寄托币 声望 收起 理由
bernina + 20 +Jiangjiang,加油~
tracywlz + 2 一路顺风~加油!
家家☆yoonjae + 2 露露fighting!!必胜!
草木也知愁 + 10 24号加油!

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新世界!

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AW小组活动奖

6
发表于 2009-7-22 17:42:25 |只看该作者
我已经是死猪不怕开水烫了
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bernina + 20 加油~高频在等你~
tracywlz + 2 arch冲呐~
家家☆yoonjae + 2 +U~~
cjlu + 5 together
草木也知愁 + 10 24号加油!

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Cancer巨蟹座 荣誉版主 GRE梦想之帆 GRE斩浪之魂 GRE守护之星 AW小组活动奖 美版友情贡献

7
发表于 2009-7-22 17:43:55 |只看该作者
我有力气了。
家家为啥是SF呢?
嘿嘿~
好开心开心开心:loveliness:
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bernina + 20 高频在等你~加油
家家☆yoonjae + 2 水水必胜!!!!
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草木也知愁 + 10 24号加油!

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那些无法击垮我的东西,只会使我更加强大.

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Cancer巨蟹座 荣誉版主 GRE梦想之帆 GRE斩浪之魂 GRE守护之星 AW小组活动奖 美版友情贡献

8
发表于 2009-7-22 17:53:38 |只看该作者
话说我下午睡觉起来第一件事就是从1分到4分看了下范文。感觉真的很不错~
推荐。考前看4分以下的范文~
加油!
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虎19860119 + 1 看四分以下的论文 增加信心

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那些无法击垮我的东西,只会使我更加强大.

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AW活动特殊奖 AW小组活动奖 枫情万种 一帆枫顺

9
发表于 2009-7-22 17:56:30 |只看该作者
SF没了。。。
其实就是为了气一气SF党而已O(∩_∩)O~

很不爽AW不能分别知道issue和argument的成绩
话说以后的官方范文会不会有自己的呢?
要是有也别是那种低分到给草木放松滴- -!
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家家☆yoonjae + 1 MM是在暗指家家是S控咩。。。

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既然是GRE,那么更是非杀不可

右键-》属性-》复制URL->新网页打

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10
发表于 2009-7-22 18:28:21 |只看该作者
嗯,跟我想的一样!
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GRE斩浪之魂 GRE梦想之帆

11
发表于 2009-7-22 18:58:29 |只看该作者
强烈支持老大
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cjlu + 5 together^^
bernina + 20 加油~~~等待好消息
家家☆yoonjae + 1 家家贝贝不够了,+U哦!
tracywlz + 2 加油加油!

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Taurus金牛座 荣誉版主 AW活动特殊奖 AW作文修改奖 IBT Smart

12
发表于 2009-7-22 19:03:28 |只看该作者
某天做梦梦见考试的时候无脸人士在我电脑上插U盘导致电脑死机而跟监考老师吵了一架而退考。。
醒过来一边觉得背脊发凉一边觉得吵的那架真爽。。。。。

大家加油~~~~~吼~~
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wobaobao519 + 1 加油加油!!!!祝高频! 同为519~~呵呵
bernina + 20 加油~~等好消息
tracywlz + 2 cmj加油~
家家☆yoonjae + 2 小D必胜!!!!

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No more words. No more comments.

我想离开。这个浮华的世界。

行走在崩溃的边缘············

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13
发表于 2009-7-22 20:09:31 |只看该作者
好帖啊,看了有信心了,还有不到20天了!!
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14
发表于 2009-7-22 21:59:53 |只看该作者
四分~~我来了~~~
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草木也知愁 + 5 - -

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I like this life and I will do it for my best

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GRE斩浪之魂 AW活动特殊奖 GRE梦想之帆

15
发表于 2009-7-22 22:17:36 |只看该作者
呵呵, 谢谢草木~~~!!!!
不讲作文, 纯讲讲心理上, 推荐给大家几个小tips(大家试一试, 可能很有效):
1.闭上眼睛,慢慢的深呼吸,五次以上,很好的办法,很简单,但是效果很好
2.不停的心理暗示,我能行,我能行, 我可以的~~
3.如果考前几天很紧张, 就专门留出一天中的一个时段, 大概20多分钟左右专门留给自己焦虑, 紧张(控制住时间, 而且其他的时间如果感到焦虑的话, 就对自己说待会吧,待会我有专门的时间让自己焦虑的, 现在我有其他的事情要做的),这个时候你会发现其实自己也没有什么好紧张的,不要去刻意抑制自己的紧张, 这样会让你更加的紧张。 人紧张没有什么,真正影响人发挥的是人因为自己的紧张而紧张, 而害怕。
4.多听听轻音乐,这里推荐班得瑞, 很不错~~
5. 发生一些意外的事件的时候, 别急, 多做做心理暗示(暗示对于人的心理会产生很大的作用),告诉自己, 自己一定不会受这个的影响, 外界是影响不了你的, 相信自己的能力。
6.可以想好事情的最坏一面, 做好最坏的打算, 大不了就两三分嘛, 大不了我最后cancel, 大不了再来一次嘛, 真的是, 路还长着呢, 这点小坎算什么啊, 我们还年轻, 慢慢和你耗~~~
大家加油加油!!!!Bless all!!
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草木也知愁 + 10 谢谢分享 加油加油!
家家☆yoonjae + 1 pat pat,辛苦啦~

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RE: AW考前四部曲 之 紧张心情调节贴 [修改]
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