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[感想日志] Ω 草莓酱拌饭小组Ω BY单眼皮VS肿眼皮——耐住寂寞,努力沉淀,戒除浮躁 [复制链接]

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发表于 2009-10-20 16:23:01 |显示全部楼层
本帖最后由 单眼皮vs肿眼皮 于 2009-10-20 16:56 编辑

今天很伤很脆弱,学习计划完不成,心里越急越做不好。单词半天没背完1个list,eco还没开看……草莓MM布置的任务,还有好多……

【今天我要学会控制情绪】

潮起潮落,冬去春来,夏末秋至,日出日落,月圆月缺,雁来雁往,花飞花谢,草长瓜熟,自然界万物都在循环往复的变化中,我也不例外,情绪会时好时坏。

今天我要学会控制情绪。

这是大自然的玩笑,很少有人窥破天机。每天我醒来时,不再有旧日的心情。昨日的快乐变成今日的哀愁,今日的悲伤又转为明日的喜悦。我心中像有一只轮子不停地转着,由乐而悲,由悲而喜,由喜而忧。这就好比花儿的变化,今天绽放的喜悦也会变成凋谢时的绝望。但是我要记住,正如今天枯败的花儿蕴藏着明天新生的种子,今天的悲伤也预示着明天的欢乐

今天我要学会控制情绪。

我怎样才能控制情绪,以使每天卓有成效呢?除非我心平气和,否则迎来的又将是失败的一天。花草树木,随着气候的变化而生长,但是我为自己创造天气。我要学会用自己的心灵弥补气候的不足。
今天我要学会控制情绪。

我怎样才能控制情绪,让每天充满幸福和欢乐?我要学会这个千古秘诀:弱者任思绪控制行为,强者让行为控制思绪。每天醒来当我被悲伤、自怜、失败的情绪包围时,我就这样与之对抗:

沮丧时,我引亢高歌。

悲伤时,我开怀大笑

病痛时,我加倍工作。

恐惧时,我勇往直前。

自卑时,我换上新装。

不安时,我提高嗓音。

穷困潦倒时,我想象未来的富有。

力不从心时,我回想过去的成功。

自轻自贱时,我想想自己的目标。

总之,今天我要学会控制自己的情绪。

从今往后,我明白了,只有低能者才会江郎才尽,我并非低能者,我必须不断对抗那些企图摧垮我的力量。失望与悲伤一眼就会被识破,而其它许多敌人是不易觉察的。它们往往面带微笑,招手而来,却随时可能将我摧毁。对它们,我永远不能放松警惕。

自高自大时,我要追寻失败的记忆。

纵情享受时,我要记得挨饿的日子。

洋洋得意时,我要想想竞争的对手。

沾沾自喜时,不要忘了那忍辱的时刻。

自以为是时,看看自己能否让风住步。

腰缠万贯时,想想那些食不果腹的人。

骄傲自满时,要想到自己怯懦的时候。

不可一世时,让我抬头,仰望群星。

今天我要学会控制情绪。

有了这项新本领,我也更能体察别人的情绪变化。我宽容怒气冲冲的人,因为他尚未懂得控制自己的情绪,就可以忍受他的指责与辱骂,因为我知道明天他会改变,重新变得随和。

我不再只凭一面之交来判断一个人,也不再因一时的怨恨与人绝交,今天不肯花一分钱购买金蓬马车的人,明天也许会用全部家当换取树苗。知道了这个秘密,我可以获得极大的财富。

今天我要学会控制自己的情绪。

我从此领悟了人类情绪变化的奥秘。对于自己千变万化的个性,我不再听之任之,我知道,只有积极主动地控制情绪,才能掌握自己的命运。

我成为自己的主人。

我由此而变得伟大。

坏情绪从单眼皮这里滚出去!

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GRE斩浪之魂

发表于 2009-10-20 16:40:18 |显示全部楼层
……
转的东西挺多,作业都没写似乎……
有志于把gter变成一个灌水乐园

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发表于 2009-10-20 16:54:27 |显示全部楼层
怎么没有写吗 :@
https://bbs.gter.net/thread-1018936-1-1.html

不过eco还没分析完,主要是今天的单词影响了进度。

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发表于 2009-10-20 17:08:48 |显示全部楼层

优先级


什么事情都有优先级,情绪也不例外。如果你总是被小事影响而耽误了大事,就需要考虑一下是否可以避免继续陷入一些不那么重要的情绪之中?


处理情绪并没有什么万灵药,很多事情我们可能躲不过也无法交给别人去做。我们要做的也许就是尝试让自己的生活更有效率、更有组织一些,可以有更多的时间和精力。如果我们能让自己少一些陷入经常来犯的情绪低潮,就有可能让自己过自己想要的生活。


试试这些


  • 清理你的头脑。写下来,客观的面对它。
  • 分清优先程度。分清楚什么重要什么不重要。
  • 理清自己的情绪。不要让任何不重要的事情给自己的生活带来负面影响。

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GRE斩浪之魂

发表于 2009-10-20 17:12:05 |显示全部楼层
速度拿寄托币去,悬赏了
已有 1 人评分声望 收起 理由
单眼皮vs肿眼皮 + 1 收到!好开心哇

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有志于把gter变成一个灌水乐园

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发表于 2009-10-20 22:05:15 |显示全部楼层
眼皮弟弟 很认真 我要向你学习

今天下班回来 立刻看单词 从6点半 看到9点 只看了一个List,速度太慢了
而且看完 脑袋很大 就是不想看 郁闷

和群里朋友 聊聊 感觉好多了 但是时间已经9点半了
然后帮一个同事翻译简历

以后我要像眼皮弟弟 多多学习

我也要加油

上周作业 阅读类的 完成比较差
这周要加油了 !!!
已有 1 人评分声望 收起 理由
单眼皮vs肿眼皮 + 1 ^^

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GRE斩浪之魂

发表于 2009-10-21 08:13:38 |显示全部楼层
眼皮弟弟?有待考证
有志于把gter变成一个灌水乐园

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发表于 2009-10-21 23:51:45 |显示全部楼层
临睡前,来汇报一下今天的学习进度:
1. 单词 完成了既定计划
2. eco background, moderator, openning 中的defence...against还有部分。
细看看,好像完成的不是很多嘛~

订一下明天的计划:
1. 单词
2. ECO 希望明天能把 opening的guest部分和Rebuttal看完。。。sigh,好像蛮多的,希望能完成;
3. 过题库 A 50题 I 50题;
4. 追星系列+草木系列+无夏系列

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Cancer巨蟹座

发表于 2009-10-22 00:09:22 |显示全部楼层
好孩子
加油
已有 1 人评分声望 收起 理由
单眼皮vs肿眼皮 + 1 MM也加油!考好回来,发红果果。。。

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发表于 2009-10-22 23:39:59 |显示全部楼层
本帖最后由 单眼皮vs肿眼皮 于 2009-10-23 00:34 编辑

  

http://www.economist.com/debate/days/view/394

1# about the debates & 介绍----done
2# background reading
----done

3# opening statements
----done

4# guest
5# guest
6# rebuttal statements
7# guest
8# guest
9# closing statements
10# decision
11# comments

12# comments
13# comments
14# comments

15# 汇总


About this debate



As the rich world grows older and sicker and the poor world gets wealthier and fatter, the cost of health care is soaring. Governments and insurers the world over are struggling to cope with runaway (难以控制的)health inflation. Adding to the demographic shift in OECD(经合组织)countries and the wealth effect in the emerging giants is the unprecedented wave of technological innovation in new pills, procedures and devices made possible by the ongoing convergence of biology and engineering. The potential health and welfare benefits of this revolution are breathtaking—but who will pay? Are all medical inventions deserving of reimbursement?

Some argue that common-sense tests of economics, ranging from cost-benefit analysis to comparative-effectiveness reviews, are essential to weed out the worthy from the wasteful. But others argue that such tools are crude and anti-innovation at best—and if wielded by stingy governments, implements of cruel health-care rationing at worst. What do you think?


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发表于 2009-10-22 23:43:27 |显示全部楼层
字体颜色不好掌握,submit之后把我之前的颜色全毁了,有些让人抓狂~

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发表于 2009-10-22 23:44:59 |显示全部楼层
本帖最后由 单眼皮vs肿眼皮 于 2009-10-22 23:50 编辑

Reforming American health care


Heading for the emergency room


Jun 25th 2009 | WASHINGTON, DC
From The Economist print edition


America’s health care is the costliest in the world, yet quality is patchy and millions are uninsured. Incentives for both patients and suppliers need urgent treatment




NO ONE will be astonished to hear that health care costs more in Indiana than in India. However, a few might be surprised to learn that Americans spend more than twice as much per person on health care as Swedes do. And many may be shocked to be told that in Miami people pay twice as much as in Minnesota, even for far worse care.


The American health-care system, which gobbles up(攫取) about 16% of the country’s economic output, is by far the most expensive in the world (see chart 1). The Congressional Budget Office (CBO) estimates that on current trends spending on Medicare and Medicaid, the government schemes for the old and the poor, will rise from 4% of GDP in 2007 to 12% in 2050. The prospect of long-term fiscal disaster is the main reason why efforts to reform health care are gaining momentum(推进力;动力;势头) in Washington, DC. As Peter Orszag, the director of Barack Obama’s Office of Management and Budget, puts it, “that ‘long term’ keeps getting closer and closer.”


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发表于 2009-10-22 23:51:21 |显示全部楼层

The system has its defenders. They point out that countries should expect to spend more on health care as people age. Americans are wealthy enough to choose extra health care over other things. Their free-spending(挥霍无度)approach要求 calls forth(唤起)
the invention and speedy adoption of valuable new drugs, devices and procedures, whereas Europe’s stodgy and stingy (not to mention socialist) health-care systems deny coverage and ration care, to the detriment of their(不利于,有损于)people’s health.


A poll carried out for The Economist by YouGov highlights Americans’ beliefs about the state of their system. Although 68% of them rate the care they receive as “excellent” or “good”, 52% are dissatisfied with the quality in the country as a whole. Only 25% think the system works pretty well and requires only minor changes; 40% think fundamental change is needed and 29% think it should be completely rebuilt. Some results are shown in chart 2. A fuller version is available at www.economist.com/yougovpoll.

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发表于 2009-10-22 23:53:25 |显示全部楼层

不好用,这个耗费了我今天不少时间,还没贴完!囧

本帖最后由 单眼皮vs肿眼皮 于 2009-10-23 00:04 编辑


The doubters have a better case than the defenders. Granted(的确), medical inventions are readily embraced by American doctors and patients. In specific instances—technology to save babies born prematurely and statin drugs to reduce cholesterol, to take two—the benefits of spending greatly outweigh the costs. But if the system in general were providing value for money, America’s vast expenditure would at least be reflected in a healthier population than in more frugal countries.


Alas((表示悲伤或遗憾)哎呀,唉, it is not. Comparisons with other rich countries and within the United States show that America’s health-care system is not only growing at an unsustainable不能持续的;无法维持的 pace, but also provides questionable value for money and dubious medical care. Three troubling symptoms stand out: uneven quality of care, inadequate coverage and soaring costs. 提出论点


Start with quality.论证一 Evidence is mounting that spending more does not necessarily buy better health. On the contrary, it appears that many Americans are getting mixed(喜忧参半的) or even downright dreadful health care. In a recent study economists at the OECD found that America does indeed do well on some measures, such as breast-cancer survival rates and cervical-cancer screening, compared with other rich countries. However, it does worse in other areas. American infant mortality(婴儿死亡率) was 6.7 per 1,000 births in 2007, against an OECD average (excluding Mexico and Turkey) of 4.0. The death rate after haemorrhagic strokes(脑溢血中风)was 25.5% in American hospitals but only 19.8% in OECD countries as a group.



Jonathan Skinner, an economist at Dartmouth College, cautions that factors other than health-care systems—attitudes to teenage pregnancy, say, or smoking—may influence the numbers. Even so, he thinks the system is wasteful. In a paper in the Journal of Economic Perspectives last year he and Alan Garber, of Stanford University, argued that America’s health system was “uniquely inefficient”, producing too little per unit of input and consuming far too much of the country’s resources.



Mr Skinner is involved with another worrying line of research. The Dartmouth Atlas project has scrutinised variations in health outcomes and spending involving Medicare. It has found wide differences in costs across the country—less than $5,000 per person in Salem, Oregon, in 2006; a bit more than $8,000 in San Francisco, in line with the national average; more than $16,000, and rising fast, in Miami—but no connection between higher spending and better outcomes. In fact, the evidence points in the other direction: outcomes tend to be better where costs are lower. Mr Orszag points to the Dartmouth work to argue that up to 30% of America’s health-care spending is sheer waste.


The second symptom is coverage.论证二 Uniquely among rich countries, America’s system of health insurance is not universal. Around 49m people have no health insurance. On current trends, within a decade 60m will be without cover. Studies have shown that not all these people are indigent: a quarter or more can afford insurance, but choose not to buy it.


They know they are unlikely to be left to die in the streets. With the truly poor, the free-riders turn up at emergency rooms. This is hugely inefficient, because pricey late interventions and operations could very often have been avoided with a much smaller investment in preventive care保健医学. Insured people and taxpayers are forced to cross-subsidise such “uncompensated” and wasteful treatments to the tune of(总额达,总数为)tens of billions of dollars per year.


Other rich countries cover almost all their citizens in one of two ways. Some, such as Britain, Canada and Sweden, have “single payer” systems, in which taxes support a public service. Others, notably the Netherlands and Switzerland, oblige individuals to buy insurance. France has a mixed public-private system.


After decades of failed attempts at reform, a consensus appears to be emerging in America around the principles needed for universal coverage. One likely change means a restructuring of America’s failed health-insurance markets. Firms are today allowed to pick the safest patients and reject the sickest. In future they will have to take all comers. Because this imposes unfair burdens on firms that attract lots of older or sicker people, reform is likely to include government-funded mechanisms for risk pooling or reinsurance. The Netherlands, in particular, uses such an approach.


American health insurers, having long opposed this idea, have performed a startling U-turn in recent weeks. America’s Health Insurance Plans, their chief lobbying group, now says it is willing to accept such heavy-handed reforms—if they are accompanied by a requirement that all Americans purchase coverage. This may seem a cynical ploy to expand their business, but some compulsion is needed to get around the selection problem. Any legislation is likely to include subsidies to help the poorest pay for cover.


If done properly, this will in time move America towards the Swiss and Dutch models of universal private insurance. These are not perfect, to be sure. Regina Herzlinger of Harvard Business School observes that the Dutch reforms have led to rapid consolidation of insurers and hospitals, fuelling resented price increases. She favours the decentralised Swiss model, which preserves individual choice and competition. Others note that Swiss health-care costs are high by European standards. But they are a third less, as a share of GDP, than America’s, and the country’s excellent health outcomes should be the envy of(羡慕(或忌妒)的对象;羡慕(或忌妒)的东西)American reformers. Our poll suggests that an individual mandate would be unpopular, with only 21% in favour and 53% opposed. Respondents did favour having the option to buy from the government, by 56% to 23%.


Such reforms would expand coverage, but could exacerbate the third symptom, cost, as the experience of Massachusetts, a trailblazing state that has already implemented a plan for universal coverage, suggests. The state faces possible bankruptcy unless it finds a way to rein in costs. 论证三


Your money or your life


Indeed, tackling inflation in American health care remains the most important and difficult part of the treatment. According to our poll, cost is a tender nerve: 61% thought the high cost of care and insurance was a bigger problem than the number of uninsured, against 31% who believed the reverse. Only 21% would be willing to support a reform plan if they had to pay more in insurance or tax; 62% would not.


Some common diagnoses are wide of the mark. One is price gouging by drug companies. In fact, pills account for(占据,总计)
barely a tenth of health-care spending in America and similarly small shares elsewhere. But aren’t costs lower in Europe because of price controls? Europe does indeed spend less on new branded drugs, but also uses fewer generic drugs and pays much more for them. And Switzerland actually has higher drug prices than America (as does Canada). Greedy drugmakers are not the main cause of America’s runaway costs.


Nor are baby-boomers, though they are often blamed for health-care inflation because there are a lot of them and they are getting old. Ageing will clearly push up costs in time (see our special report in this issue), but it is not the main culprit yet. The CBO estimates that ageing accounts for only a quarter of the health-care inflation to come in the next few decades, and the share in other rich countries is similar.


Doctors’ generous pay is another popular culprit. But doctors in several European countries are well paid too. The OECD estimates that general practitioners in America earn 3.7 times the average wage. Their British counterparts earn 4.2 times their national average. American specialists earn 5.6 times the average wage, against 7.6 times for their Dutch colleagues. Yet health-care costs in Britain and the Netherlands remain lower than America’s. The real problem is not how much American doctors are paid, but how. The system of medical reimbursement warps incentives for doctors, insurers and patients that lead Americans to consume more and more medical services.作者的观点 There is strong evidence that Americans use pills, procedures, scans and other expensive forms of health care more often than do patients in other rich countries, and not always to good effect.


America’s insurance system encourages overuse in several ways. One is the tax break(赋税优惠,减税)that favours health insurance provided by employers, which leads to excessively generous coverage and hence over-consumption. Another is the fact that American health insurers earn a lot of revenue from administering the health plans provided to employees by big corporations which, in effect, insure themselves. This leaves insurers with no incentive to curb costs, because more spending means fatter management fees.



The incentives facing doctors are even more perverse. Most doctors are not paid a fixed salary, still less rewarded for better health outcomes. Integrated American systems such as Kaiser Permanente and the Mayo Clinic are exceptions to this rule, and Britain’s National Health Service (NHS) is trying to adopt a similar approach. But most doctors and hospitals are paid more if they provide more services, regardless of the results. Predictably(果不出所料的), this leads to far higher rates of doctors’ visits, specialist referrals, scans and so on.


For instance, the OECD countries have an average of 11 magnetic-resonance imaging machines per 1m people. America has 25.9. America uses them more often, too: 91.2 times per 1,000 people per year, compared with the OECD average of 39.1. Similar tales can be told about other pricey kit.

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GRE斩浪之魂

发表于 2009-10-23 07:37:44 |显示全部楼层
这些是干嘛的?
有志于把gter变成一个灌水乐园

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RE: Ω 草莓酱拌饭小组Ω BY单眼皮VS肿眼皮——耐住寂寞,努力沉淀,戒除浮躁 [修改]

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