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hqygodUID: 3129797

topic: Some people prefer to get up in the morning and start day's work. Other prefer to get up late in the day and work until late at night.Which do you prefer? Some people prefer to get up late in the day and work until late at night. Others,myself include, have a different opinion. I advocate that people should get up early instead. There are three primary reasons as fellow. "Getting up early leads to good health." As the Chinese old saying goes, it is helpful to guarantee one's health if he gets up early. After a whole day's working, everyone is in desperate need of a rest. In this case, getting up early, which implies a good sleep, offers people plenty of energy for a new day. Futher more, a sleep of high quality is able to keep away the diseases by improving the immune system. While staying up too late, on the contray, does harm to peoples' bodies in that it results in the lack of sleep as well as disrupts the biochronometer. Thus, people's health turn worse and worse in the long run.     What's more, the efficiency is another factor that should be taken into account. Virtulay, the more efficient way is not staying up late wroking or studing, which appears able to show the diligence, but the opposite. Researches have indicated that people have better memories in the morning. So it is a good idea getting up early and recite some short poets everyday. What about dong thing in the midnight? I still remember once i had to stay up late because of the assignments. I tried my best to concentrate to them, but failed. After all, it is hard to do anything when one is drowsy and sleepy, not to mention efficiency. In addition, when it comes to going to bed late,not only will it be  bad for just one person,it probably disturb others' lives as well. For instance,the light and noise are evitable, both of with may break a good dream of a roommate. In conclusion, getting up early is absolutely an ideal lifestyle and should be adopted by all. Even though one has to stay up on a very condition, that cannot become his habbit.