瘦人求救啊，大家给点意见。。

liangzhimingUID: 173138

问一个很弱智的问题，怎么才能长的壮一点，偶是个男生，但偏瘦，尤其是胳膊，夏天穿T血，都 不好意思，无论俺怎么拼命的吃啊，就是老样子，很郁闷啊，，，有没有过来人或是学医的，开点方子，指点指点啊，，先谢谢了，，:(

晨曦UID: 177893

咱不是学医的。

你平时吃得什么？是否熬夜？是不吸收的体质么？

hopefulfutureUID: 36615

大学一哥们，入学时很瘦，毕业很壮

练了一个学期，健身房……

apple670UID: 133187

恩,练健身应该有用的,偶有一个同学也是,那个壮呀....

apolloxpUID: 156355

健身房

tiffanynieUID: 81412

it depends on what you do in the gym, if you want to get buff, the best way is to do lifting, lifting weights builds up your muscle, in the mean time, put yourself on a lean protein diet--chicken, fish, bread, pasta, and so on. I do not recommend doing too much cardio, such as running or swimming or walking, those kind of  excercise burn off your fat, but in the mean time it also breaks down your muscle, which trims your body slimmer.

liangzhimingUID: 173138

3X  。。一定向目标努力，:D