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With today’s high pace of work and heavy life pressure, people are in great demand for the best way to relax themselves. It is true that popular public sports activities like Yoga and basketballs are a
fairly good choice
注意单复数for relaxation , which directly contribute to ones’ physical health. Nevertheless, mental treatment by reading books or movies plays a more important role in lowering down pressure for modern people. My statement depends on the following reasons.
Admittedly, people feel quite relaxed after all the excitement from sports. Nevertheless, physical activities only help people to forget their troubles temporarily by replacing mental disorders and burdens with physical stress. On the contrary, by reading meaningful books or watching encouraging movies, individuals can find a way to regain their hope for life and even adjust their tiring life rhythm. For instance, a busy and high-pressure employee in Wall Street may find him working with heavy burdens and worries, since he has a good chance to be fired once he have made even a tiny mistake. However,
当他看完一部什么电影以后,观念改变了 after he watched a great movie called-A Good Year, which described an excellent financial analyst’s decision about quitting his job to enjoy life, he may change his attitude towards life. Work, money and luxurious life without vacation are nothing compared with the true essence of happiness. A gym exercise may give him an exciting experience, but never can it teach him a lesson to completely relax himself. 可以用个比对,比如某某做运动的时候,放松了,后来想起来什么事情还是一样的等等
Besides, books and movies are easier access in one’s daily life. Not everyone has the suitable condition to do physical exercise. Most people in the big city live far away from schools with open area to play footballs. Also, gyms in the fancy shopping malls cost too much for the general public. As a result, common people simply have no easy access to sports after a busy day. It is quite uncommon for them to drive miles to the suburb to play balls, which possibly end up with a more tiring day. Consequently, it is more beneficial for modern people to stay at home and enjoy a quiet life while reading and watching movies, especially for those in the crowded cities.
In addtion, World Health Organization have proposed modern people care more about their mental health, which accounts for the most of the health problems. Reading good and educative books offer people a chance to balance themselves between heavy work and relaxing life,
which directly leads to a better mental state.
To conclude, movies and books is a better choice for relaxation, due to its contribution to human’s mental health and its easier access for common people. |
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