0910G SPECTACULAR 备考日记 by 大洋彼岸之风 [风]--不累啊，我真的不累啊~

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两个人开始水了还是开始培养感情了~~

;P

加油吧。。。
（我现在消极怠工。。额。。原谅我四处水。。。）

大洋彼岸之风UID: 2644427

11T "All nations should help support the development of aglobal university designed to engage students in the process of solving theworld's most persistent social problems." 11．
所有的国家都应该帮助建立起一个全球性的大学，用来培养学生们解决世界上最顽固头疼的社会问题。

1.人们之间的很多矛盾都是因为沟通的不好而导致的，可以互相交流彼此的文化习俗，学会互相尊重
2.学校可能会背国家政权干涉而成为工具，从而阻碍学生的健康自由成长
3.仅仅建立一所大学可能远远不够，还应从多方面入手解决

17(183). "As we acquire more knowledge,things do not become more comprehensible,but more

complexand more mysterious."

当我们获得越来越多的知识，事情并没有变的更加透彻，相反是变的更复杂更神秘。

1.
是否因为知识增多越来越神秘完全取决于是什么样的事物和看待的方法
2.
即使这样是对的也不能说就不要学习知识，知识给我带来好处是显而易见的
3.
我们仍然有必要去探索未知领域

17T "There are two types of laws: just and unjust. Everyindividual in a society has a responsibility to obey just laws and, even moreimportantly, to disobey and resist unjust laws." 17．
有两种法律：公平的和不公平的。社会中的每个人都应该遵守公平的法律，更重要的是，应该不遵守或者违抗不公平的法律
两个assertion

1.
法律的公正与不公正难以定义，每个人所处的环境不同，对法律是否“公正”也会有不同的看法，任何一条法律都有可能对一部分人公正一部分人不公正。
2.             如果法律违背了大多数人的利益，我们就应该进行抵制。
2．
我们不应轻易违抗，如果法律得不到良好的贯彻，很容易造成社会秩序的混乱，应该通过合法的手段进行意愿的表达。

105 “The true strength of a country is best demonstrated by thewillingness of its government to tolerate challenges from it’s own citizens.”政府愿意接受来自公民的质疑时，是这个国家真正强大的最好证明。

1.政府不可能不犯错，接受公众质疑对政府有利
2.政府应有自己的态度，统治者有自己的信心，乐于接受质疑容易丧失权威
3.强大的定义是什么很难说清楚，每个人心目中的强大都不同。

26T "Most people would agree that buildings represent avaluable record of any society's past, but controversy arises when oldbuildings stand on ground that modern planners feel could be better used formodern purposes. In such situations, modern development should be givenprecedence over the preservation of historic buildings so that contemporaryneeds can be served." 26．
很多人认为建筑代表了一个社会过去的历史价值，但是当现代城市的规划者想要利用老建筑占用的地盘做新的规划时，就会引起很多争辩。在这样的情况下，现代的发展应该优先被考虑，以使当代的需要得到满足


1.
历史建筑代表的是整个名族，不仅仅是当下，也是后代人的财富
2.
历史建筑有其价值所在，如长城
3.
一个好的诚实规划应综合历史建筑和现代建筑的发展

5(147). "Tradition and modernization areincompatible. One must choose between them."

传统和现代化是水火不容的。人们必须二者选一。

1.
二者完全可以相辅相成

2.
传统式现代的基础，没有传统也不会有现代

3.
现代是社会进步的表现，不寻求发展社会不会进步

大洋彼岸之风UID: 2644427

16篇提纲完成 主要熟悉题库用 90分钟

九点到十点是真题时间 十点到十一点是红宝时间 然后睡觉 明天早晨背单词 继续提纲 然后写作ISSUE 下午ECO阅读 呵呵！
跑步去 30分钟后回来继续学哦

大洋彼岸之风UID: 2644427

Study: Web Therapy Can Help Ease Insomnia
Getting a decent night's sleep shouldn't be such a crapshoot. But for the estimated 30% of American adults who suffer from at least occasional insomnia, nightfall is no guarantee of slumber.

To combat wakefulness, Americans filled more than 50 million prescriptionsin 2008 for sleeping pills like Ambien and spent more than $600 millionon over-the-counter sleep-inducing supplements such as melatonin andvalerian
root. Others seek medical treatment or psychological therapyto get to sleep, while the rest of us accept our nocturnal tossing andturning as just another of life's unavoidable nuisances and gulp anextra cup of coffee the next morning to compensate.(See the Year in Health, from A to Z.)

But despite our best efforts, about 10% of Americans still suffer from persistent insomnia(defined as difficulty initiating or maintaining sleep — namely,falling asleep or being functionally impaired by sleepiness during theday — and researchers continue to search for its causes and cure. Now anew study in the journal Sleep suggests a surprising treatmentfor the sleepless: the Internet. Web-based treatments have emerged forall kinds of bad habits and disorders, such as
overeating, smoking,depression — and insomnia.(Read "Can a Sleep Disorder Predict Parkinson's?")

Compared with face-to-face counseling or medical treatments, onlinetherapies are typically simpler and less expensive. Major healthinsurers like Blue Cross and Aetna even offer Web-based anti-insomniaprograms for free (you can check out the retail versions at cbtforinsomnia.com or myselfhelp.com for as little as $20). And there's growing evidence that online therapy really works: in the new Sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.

"There may be some unique things that you get from an Internetprogram, like the feeling that you are really in the driver's seat,"says the study's author, clinical psychologist Norah Vincent, who addsthat many of the 40 participants who completed her multimedia programreported both better sleep quality and less daytime fatigue than did acontrol group. "People like to have autonomy in solving problems.
Ithink it motivates them more," she says.(Read "Online Helpdesk.")

Based on cognitive-behavioral-therapy techniques, Vincent's virtualtherapy combines videos, text and audio clips to teach the sleeplesseverything about good sleep hygiene, from how to relax the body beforegetting into bed to how not to stress out when you fail to doze offright away. (One of the worst things you can do when you can't fallasleep is lie there and dwell on the consequences of not getting enoughsleep.) Participants in her study were asked to keep digital sleepdiaries and practice the techniques that were demonstrated onscreen.They were also allowed to download audio clips of a sleep therapist andan actor in a staged one-on-one session and listen to them on theiriPods. (See pictures of the iPhone.)

While prior studies have shown that online therapy can helpalleviate insomnia, little research has compared it directly with otherapproaches. Vincent's study, on the other hand, found that 35% of thosewho received online treatment reported that they were "much" or "verymuch" improved, compared with 50% of those who received in-person grouptherapy using the same behavioral-cognitive approach at Vincent's sleepclinic at the University of Manitoba in Canada.
The benefit of theonline strategy, of course, is that it can work for people who don'thave access to face-to-face therapy.

Some proponents of online therapy say it may actually be moreeffective than in-person counseling. "You don't have to worry aboutpersonalities, and you can go over the material over and over," notesGregg Jacobs, an insomnia specialist at the University of MassachusettsMedical School, who has offered a self-guided online program for thepast two years. Since patients don't have to make time for in-officeappointments and can proceed at their own pace, Web-based programs havethe potential to reach a much broader audience.

ut computer counseling has its detractors,
particularly when itfails to get at the root of patients' sleep issues. "There is only sofar you can go with it," notes Dr. S.K. Mostafavi, who runs theAdvanced Sleep Medicine Services chain of sleep clinics in SouthernCalifornia and has served as a sleep "guru" for the popular weight-lossreality show The Biggest Loser. Online therapy can be helpfulas an educational tool, says Mostafavi, but he cautions, "You don'thave the benefit of talking to a professional and finding out what iscausing the insomnia.":call: (Insomnia may be a side effectof an underlying condition, such as anxiety, Alzheimer's, arthritis orasthma, or it can result simply from poor sleep habits, like failing tokeep a regular bedtime.) Vincent concedes that patients who have deeperproblems — those who are depressed or suicidal — or have troubleconcentrating are unlikely to benefit from the program.:shutup:

As digital therapy evolves, "one of the tricks is to identify whowill respond best to online treatment," notes Dr. Michael Sateia,director of sleep medicine at Dartmouth-Hitchcock PsychiatricAssociates in Lebanon, N.H. "Sleep medicine is still in its childhood,and for decades we have lived in a culture where pharmacologicaltherapies have been the mainstay. But we are beginning to change thatmentality." Sateia's center, for example, recently hired a nursepractitioner to offer more affordable group therapy as an alternativeto individual counseling by a psychiatrist. (Read: "On the Couch Online: Does Tele-Therapy Work?"

One area that has been studied extensively is the benefits ofcognitive-behavioral therapy vs. those of medication. A recent study inthe Journal of the American Medical Association found thatwhile cognitive therapy alone or in combination with medication workedequally well to treat insomnia in the short term, patients fared better over the long term with talk therapy alone.:sleepy: "Cognitive therapy shouldbe a first-line approach," says the study's lead author, Charles Morin,"but many people do not have access to it."

With demand far outstripping supply for therapists trained to treatsleep problems, online programs are "a very innovative andcost-effective way of looking at insomnia therapy," says Morin. Theremay be no single cure-all for sleeplessness, but such promisingalternatives should help more night owls ;P:$wake in the morning feelingrefreshed.

大洋彼岸之风UID: 2644427

最近考试月 发现自己的专业课落下不少 正在狠狠弥补中 写了 五十篇提纲  写不下去了 或者可能思维枯竭了 恶心了 准备好好看看例子了 提纲好写 全文难。。。

大洋彼岸之风UID: 2644427

我要快乐  我要生活 GRE很简单 没有必要一年半载全栽里面 最近专业课和运动 作文正在进行题库分类和例子整理 回归正轨 合理分配

大洋彼岸之风UID: 2644427

最近都没有看作文 忙着  期末的事情

大洋彼岸之风UID: 2644427

回来冒泡我还活着
5月GRE
6月专业
快放暑假了，拼了