[感想日志] 1006G[REBORN FROM THE ASHES组]备考日记 by 木虫虫--不积跬步，无以致千里 [复制链接]

Coping with Writing Anxiety

Many situations or activities, such as writing, taking tests, competing in sports, or speaking before a large audience, may make us anxious or apprehensive. It's important to remember that a moderate level of anxiety is helpful and productive. That flow of adrenaline is a natural response that helps get us ready for action. Without it, we might not perform as well.  我觉得这样想很好，如果不能正视自己的紧张情绪，可能会导致更坏的结果吧重要的是尽快动手构思，不要被紧张弄得呆了……(⊙o⊙)哦

If we let our anxiety overwhelm us, it can cause problems. If we control that anxiety, however, we can make it work for us. One way to do that is to use some of the coping strategies listed below.

Coping Strategies:

• Focus your energy by rehearsing the task in your head.
• Consciously stop the non-productive comments（没用的思路） running through your head by replacing them with productive ones.
• If you have some "rituals（仪式）" for writing success, use them.

Examples:

• -Follow a protocol you may have for organizing your time. Use a favorite pen if you have one. （回忆模板，摸摸自己的幸运物）

• -Spend a few minutes doing some relaxation exercises. （做运动）
• -Take a break: physically walk away from the situation for a few minutes if you can. （溜达溜达）

好可爱的办法啊O(∩_∩)O~

Relaxation Strategies

• Stretch伸展! If you can't stand up, stretch as many muscle groups as possible while staying seated. （不要吓到邻座...）
• Try tensing and releasing various muscle groups. Starting from your toes, tense up for perhaps five to ten seconds and then let go. Relax and then go on to another muscle group.
• Breathe deeply. Close your eyes; then, fill your chest cavity slowly by taking four of five short deep breaths. Hold each breath until it hurts, and then let it out slowly.
• Use a calming word or mental image to focus on while relaxing. If you choose a word, be careful not to use an imperative. Don't command yourself to "Calm down!" or "Relax!"

Symptoms and Cures for Writer's Block  对于神经性写作便秘的症状介绍及治疗建议

Because writers have various ways of writing, a variety of things can cause a writer to experience anxiety, and sometimes this anxiety leads to writer's block. Often a solution can be found by speaking with your instructor (if you are in school), or a writing tutor. There are some common causes of writer's block, however, and when you are blocked, consider these causes and try the strategies that sound most promising:

Symptom     

You have attempted to begin a paper without doing any preliminary work such as brainstorming or outlining...

Possible Cures

• Use invention strategies suggested by a tutor or teacher
• Write down all the primary ideas you'd like to express and then fill in each with the smaller ideas that make up each primary idea. This can easily be converted into an outline

Symptom

You have chosen or been assigned a topic which bores you....

Possible Cures

• Choose a particular aspect of the topic you are interested in (if the writing situation will allow it...i.e. if the goal of your writing can be adjusted and is not given to you specifically, or if the teacher or project coordinator will allow it)
• Talk to a tutor about how you can personalize a topic to make it more interesting

Symptom

You don't want to spend time writing or don't understand the assignment...

Possible Cures

• Resign yourself to the fact that you have to write
• Find out what is expected of you (consult a teacher, textbook, student, tutor, or project coordinator)
• Look at some of the strategies for writing anxiety listed below

Symptom

You're self-conscious about your writing, you may have trouble getting started. So, if you're preoccupied with the idea that you have to write about a subject and feel you probably won't express yourself well...

Possible Cures

• Talk over the subject with a friend or tutor.
• assure yourself that the first draft doesn't have to be a work of genius, it is something to work with.
• Force yourself to write down something, however poorly worded, that approximates your thought (you can revise this later) and go on with the next idea.
• Break the task up into steps. Meet the general purpose first, and then flesh out the more specific aspects later.
• Try one of the strategies on the next page of this resource.

Planning (Invention): when you start to write

You can try the textbook formula:

I. State your thesis.
II. Write an outline.
III. Write the first draft.
IV. Revise and polish.

. . . but that often doesn't work!

Instead, you can try one or more of these strategies:

Ask yourself what your purpose is for writing about the subject.

There are many "correct" things to write about for any subject, but you need to narrow down 缩小范围！就其某一方面说清楚，不用顾及太多，那样反而不好把握your choices. For example, your topic might be "dorm food." At this point, you and your potential reader 我觉得自己在写作时比较容易忽视这个潜在的读者，有时候更像是再给自己说话，别人看的时候就会觉得逻辑不够清楚are asking the same question, "So what?" Why should you write about this, and why should anyone read it?

Do you want the reader to pity you because of the intolerable food you have to eat there?

Do you want to analyze large-scale institutional cooking?

Do you want to compare Purdue's dorm food to that served at Indiana University?

Ask yourself how you are going to achieve this purpose.

首先是确立了目标，然后就要想方设法去达到自己刚才想好的希望这篇文章达到的效果

How, for example, would you achieve your purpose if you wanted to describe some movie as the best you've ever seen? Would you define for yourself a specific means of doing so? Would your comments on the movie go beyond merely telling the reader that you really liked it?

Start the ideas flowing

Brainstorm. Gather as many good and bad ideas, suggestions, examples, sentences, false starts, etc. as you can. Perhaps some friends can join in. Jot down everything that comes to mind, including material you are sure you will throw out. Be ready to keep adding to the list at odd moments as ideas continue to come to mind.

Talk to your audience, or pretend that you are being interviewed by someone -- or by several people, if possible (to give yourself the opportunity of considering a subject from several different points of view). What questions would the other person ask? You might also try to teach the subject to a group or class.

See if you can find a fresh analogy that opens up a new set of ideas. Build your analogy by using the word like. For example, if you are writing about violence on television, is that violence like clowns fighting in a carnival act (that is, we know that no one is really getting hurt)?

Take a rest and let it all percolate.

呵呵呵呵呵呵

Nutshell your whole idea.

Tell it to someone in three or four sentences.

Diagram your major points somehow.

Make a tree,有时候用图表比用文字更直观而且有效率 outline, or whatever helps you to see a schematic representation of what you have. You may discover the need for more material in some places.

Write a first draft.

Then, if possible, put it away. Later, read it aloud or to yourself as if you were someone else. Watch especially for the need to clarify or add more information.

You may find yourself jumping back and forth among these various strategies.

You may find that one works better than another. You may find yourself trying several strategies at once. If so, then you are probably doing something right!

说再多，最重要的还是要运用到行动中去！！！

看看保证你有收获

Writing With Computers

Using word processing software on a computer is an efficient way to write. You can delete, revise, and cut and paste with great ease and speed, without having to retype, and you will find your drafts easier to read as you revise. Even if you cannot type well我就是啊 (and many successful computer users can't), a computer can be both a convenience and an aid throughout the writing process. But remember to save your files often and make a backup copy of the file, even when you've carefully saved it. Disks can fail and not open, and files can be deleted or lost.

Word processing software can aid your efforts in all aspects of the writing process:

Planning

freewriting

If freewriting or brainstorming is a useful invention strategy for you, do either invention strategy on a computer using word processing software. You can then cut and paste parts of those planning notes into a draft as needed. Some writers find that they can freewrite more easily by turning down the computer screen, so they cannot see what they type好玩哦. You may also want to create separate files for different topics discovered while freewriting.

writing an e-mail message   通过与他人的交流完整观点

As you think about your assignment or topic, try writing an e-mail message to a friend, to someone in your class, or to a Writing Lab tutor . Use that e-mail message to test ideas as you would in a conversation with peer group members or a tutor. Encourage the person who receives the e-mail to ask you questions that help you clarify your ideas.

making an outline

Set up headings for an outline in large bold letters. Later, as you go back and fill in the subheadings and sub points, you will be able to see the larger structure of the paper. Some word processing programs either outline for you or permit you to indicate the outline headings in a way that allows you to go back and forth between a screen showing only the headings and screens showing the detailed material within sections.

planning visually 画图~一目了然

Use a drawing or painting program to do some visual planning. To do some clustering, put a topic word or phrase in a circle in the middle of the page and then surround that circle with clusters of related ideas (also in circles). Use lines to connect these ideas to the main idea or to other sub-ideas. To try branching, another visual planning strategy, put the main idea at the top of the page and then list sub-ideas underneath the main idea with related points for each sub-idea branching off.

努力寻找与主题有关的想法，画在周围，这个是用于罗列很好的方法

keeping a journal

If keeping a journal helps you, start a journal file for each assignment and include thoughts and questions that occur to you as you proceed through the writing. Include a plan for how you will proceed through the assignment, and if there are stages or steps to complete, write a "to do" list虽然以前屡试，但都以没有完成而屡败了. Include phrases and ideas that occur to you and that may fit into the paper later with some cutting and pasting from one file to another. You may want to insert page breaks for different sections or thoughts.

Drafting

creating a scrapfile

As you start an assignment, make two separate files, one for the assignment itself and the other for scraps of writing that you will be collecting. As you write (or plan) use the scrap file to cut and paste anything that doesn't seem to fit in as you write. This scrap file can be a very useful storage space for material that should be deleted from the paper you are writing now but that may be useful for other writing assignments. You may also want a separate file for keywords, words that come to mind and that can be used when needed or phrases that may come in handy as section headings in your paper.

splitting screens

If you are using a Macintosh or Windows, you can have multiple files visible on your screen at the same time. Consider this strategy if it helps you to look at one bit of information while trying to create another. One box on the screen can display your outline or visual planning while another can display your draft. Or, you can keep your scrap file visible while writing a draft. Remember that you can cut, copy, and paste between files.

adding notes

As you gather material from your reading (or want to save comments to yourself about something you've written), develop a method to store this kind of material that you may or may not use. For example, put parentheses around material that might not stay in a later draft, or use bold lettering, or make use of a word processing feature that permits you to store material as notes. Be sure to delete this material when you are sure you no longer want it.

Organizing

mixing up the order of paragraphs or sentences

Make a new copy of your file. Then, in the new file, use the cut-and-paste feature to move paragraphs. You may see a better organizing principle than the principle you had been using. Do the same with sentences within paragraphs.

checking your outline

Look again at the bold-lettered headings of the outline you made during planning (or create one now), and reassess whether that outline is adequate or well organized.

staying on topic in every paragraph

Put your topic sentence at the top of each paragraph to keep the sentence in mind and not lose track of your topic.

Revising

写完了作文要修改一下基本的字句，这个……应该成为习惯了，不过好多错自己是看不出来滴

starting at the beginning of the file

Each time you open a file, you are at the beginning of the draft. Start there when you are drafting and revising and read until you come to a section where you will be working. That rereading has several advantages for you. It helps you get back into the flow of thought, and it permits you to review what you've written so that you can revise as you read forward. But be careful not to get caught up in endless revising of the beginning of the paper, especially if like some writers, you find that you need to write the whole paper before you can write the introduction.

renaming a file

Each time you open your file, save it as a different file so that you always know which is the most recent version you've worked on. If your first draft is Draft I, the next time you open that file, save it as Draft II.

saving copies of material to cut and paste

When you are moving large blocks of text, highlight what you are going to move and make a copy for your clipboard before moving. if you lose the portion you are moving, you still have a copy available.

printing out hard copies to read

It may help you to look at a printed copy of your paper as you revise, so you can see the paper's development and organization.

resisting the neat appearance of a printout

If you print out a draft of your paper, resist the temptation to hand in that draft because it looks neat and seems to have a finished appearance.

using page or print view to check paragraphs

Switch to the page or print view so that you can see the whole view of each page on screen. Do the paragraphs look to be about the same length? Does one look noticeably shorter than the others? Does it need more development? Is there a paragraph that seems to be disproportionately long?

highlighting sentence length

Make a copy of your main file and, using that copy, hit the return key after each sentence so that each looks like a separate paragraph. Are all of your sentences the same length? Do they all start the same way and need some variety?

Editing and Proofreading

using online tools

A number of online tools exist, such as spell checkers, grammar checkers and style analyzers, but grammar and style checkers are not effective. Distinguishing between appropraite advice and inappropriate advice is difficult and a styke checker relies on rules you may not be familiar with. Some word processing programs include a thesaurus which is useful for looking up synonyms for words you've been using too much or for finding more specific words than the ones you have used.

changing the appearance of key features of your writing

Change active verbs to bold letters, put passive constructions in italics, use larger fonts for descriptive words, underline your thesis statement, and so on. By changing the appearance of these features, you may see that you have too many passives or that you don't have many descriptive words.

editing on hard copy

It may be easier for you to print out a draft and mark it for editing changes. If you do, put marks in the margins to indicate lines where changes are to be made, so you can easily find them again.